May 21, 2013

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Women In Transition : Get Empowered for Change


Women face multiple transitions through life – divorce, having children, stepping out of the workforce to raise a family, returning to work after children are grown, losing a spouse to terminal illness or tragedy, betrayal because of adultery or abandonment… and the list goes on.

All said, life is full of twists and turns, bumps and potholes. These surprises are rarely invited or welcomed guests in our living room, but we have to deal with them. Women will navigate through the various transitions with much more ease and grace if we seek empowerment in the face of change. What forms of empowerment do we need?

• Get educated. Learn everything you could learn about the situation you’re working with e.g. property laws in a divorce situation, retooling yourself when you return to the workplace after having been out of the workforce.

• Get formal training. If you can benefit from some formal training on a problem you’re trying to solve, by all means, do it.

• Get organized. Your life will be much more pleasant if you can counter the chaos by creating order in your environment. This will also enable you to think clearly and logically. At least you will be able to find things when you need them.

• Build your supportive community. Join support groups where you can glean the wisdom of others who have been farther along the way.

• Seek out your mentors. Who in your circles have some expertise in the area? Pick up the phone and invite that person for a cup of coffee.

Where in your life do you need empowerment? What are the best places to get such empowerment? What experiences can you share with the rest of us?

Please leave a comment and feel free to ask a question by clicking on the button “Ask Me A Question” in the sidebar.

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Life Transitions For Women: Start Over Without Being Run Over

It’s been said that the only constant in life is change. Nothing really stays the same very long. When we are faced with life’s curve balls, we have a choice: change with the change, or die with the change.

Women face frequent life transitions just because of marriage, giving up careers to raise children, pregnancies, emptying the nest and returning to the workforce, menopause, caring for aging and dying parents and grieving for the loss of these loved ones. This is just a short list of the natural transitions through the normal stages of life events. In addition, there are other unwelcome events such as divorce and widowhood.

In her article, Starting Over for Women , coach and novelist Janice Van Dyck writes that there are several types of new beginnings, based on the level of challenge the change presents:

• “I Can’t Wait” Beginning

• “I Know I Have To” Beginning

• “Please Don’t Make Me” Beginning

• “I Don’t Know Where To Begin” Beginning

When faced with life changes, we feel much more empowered when we can exercise choice. The third and the fourth types of beginning generally don’t afford as much choice as the first two. Life’s storms are thrust upon us and we have to roll with the punches.

The power of choice has been an idea championed by Nobel Prize winner and thought leader Milton Friedman and has significantly shaped American life during the 20th Century. Perhaps we women can learn a few things from this Nobel Laureate.

Regardless of the type of changes thrown at us, one thing women always have control over is our own attitudes. Many women give up the power of choosing how they feel about their losses, a common experience in life transitions. They allow their minds to focus on the negatives and therefore lose their power of choice. Is it any wonder that a significant percentage of women experience depression?

As I navigate my own transition as an empty nest mom, I have learned that, regardless of the types of change, I will always have the power of choice over my own attitudes. These are the attitudes that have empowered me to soar and rejoice in spite of my losses.

• I am grateful for what I’ve got.

• I know there is a gain that comes with every loss.

• I can’t wait to see how God might unfold the next step.

• I know I must change.

• I know I can.

What are some attitudes or beliefs that have been empowering to you?

Please leave a comment and feel free to ask a question by clicking on the button “Ask Me A Question” in the sidebar.

All content on this website is copyrighted.

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